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KMID : 0389420140220040181
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Korean Journal of Stress Research
2014 Volume.22 No. 4 p.181 ~ p.190
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The Effects of Short-Form Mindfulness Meditation Program for Shipyard Workers on the Job Stress and Psychological Well-being
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정영미:Cheong Young-Mi
이우경:Lee Woo-Kyeong
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Abstract
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In this study, we evaluated the effects of a mindfulness meditation program on the job stress and psychological well-being of shipyard workers. Data were analysed using SPSS Win 20.0 program. Two groups of volunteers were ultimately formed: 16 individuals (8 male, 8 female) were selected to receive short-form mindfulness medication program, while another 19 individuals (10 male, 9 female) were selected as a wait-list group. The mean age of the program participants was 36.25 (SD: 11.35) and the wait-list group participants’mean age was 31.26 (SD: 4.99). Sixteen people participated in five week group meditation, twice a week for 30 minutes in their lunch time. After the end of the last session, post-test was conducted. The results of this study are as follows; First, physical symptoms and depression related to job stress showed a significant decrease after intervention. Second, the short-from mindfulness meditation program showed significant effects on the psychological well-being of the participants, especially subscales such as self-acceptance, purpose in life, and autonomy. These results show that mindfulness program can be effective in reducing job stress of shipyard workers under high tension and work load.
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KEYWORD
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Job Stress, Psychological Wellbeing (PWB), Mindfulness Meditation
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